Are you caught between two worlds, trying to resolve an internal conflict? You might be struggling with internal and external pressures, wishing to develop and express yourself as the person you are or want to become.

I understand the experience of many people who feel isolated or trapped, particularly younger people, struggling with societal demands and attitudes, feeling conflicted about their sexual identity, their heritage or how to find their way in the world.

I am able to support the feelings that arise when you feel trapped or unsure, the fears and hopes that your might want to express. You might have a chronic condition or struggle to belong in some way, fearing losing what you have or being rejected for speaking your truth.

Together we will create a safe environment for you to face and explore your feelings, perhaps through art, poetry and through mindfulness practise, to gain self-acceptance and understanding, to gain confidence and overcome your fears.